Depression, anxiety and the link to Omega 3

Mental Health Awareness Month, behavioral health care. Post COVID-19 pandemic mental health

Omega-3 deficiency is widespread. According to the World Health Organisation, 1 in 4 people worldwide will be affected by Mental illness at some point in their lives. There is a link between Omega-3 deficiency and depression and anxiety, yet most of us are deficient in this essential fatty acid, due to low seafood intake, the […]