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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

Recent Articles

  • Vitamin D

Vitamin D versus Vitamin D3 – Understanding The Difference

This article elucidates the distinctions and similarities between Vitamin D and its variant, Vitamin D3. It delves into each vitamin's unique characteristics, their sources, and how the body processes them. The article also explores the potential effects of their intake,...
  • Vitamin D

How Long Does It Take for Vitamin D to Work?

This article explores the timeline and efficacy of Vitamin D supplementation. It delves into the factors influencing Vitamin D absorption, potential deficiency symptoms, and the subsequent links to chronic diseases. Additionally, the article examines the differences between Vitamin D and...
  • Vitamin D

How Long Does Vitamin D Stay in Your Body?

This article examines the duration Vitamin D remains in the human body, considering factors such as sun exposure, diet, and body fat percentage. It explores the importance of optimal Vitamin D levels, potential symptoms of deficiency, and the role of...
  • Vitamin D

How Long Does It Take to Recover Vitamin D Deficiency

Vitamin D is essential for many aspects of human health, including bone and tooth development, immune system strength, and mental health. A lack of vitamin D can cause a variety of symptoms, such as bone pain, fatigue, muscle weakness, and...
  • Vitamin D

How to Test for Vitamin D Deficiency at Home

Vitamin D is pivotal in maintaining our bone health, immune system, and overall well-being. However, many people remain unaware of their Vitamin D levels and whether they are deficient. With our straightforward guide, you will learn how test for Vitamin...
  • Infographic
  • Nutrition

Fast Facts about Vitamin D

If, like us, you live in country where sun doesn't always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the...
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