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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

Recent Articles

  • Nutrition

Why Omega-3s are crucial for pregnant moms

A new pregnancy should hopefully be a very happy and joyful time. Expecting a new life is a wonderful experience. However, some young mums may have concerns about how successful their pregnancy is, and how healthy their baby will be....
  • Nutrition
  • Supplements

The real impact of Vitamin D Deficiency

It's that time of the year when we can all feel the seasons are a-changin'. As we slip into September, we know at a latitude of over 35° North, the amount of solar UV light needed to produce Vitamin D...
  • Interview
  • Nutrition

Omega-3 levels in Ireland

Testing Omega-3 levels in Ireland is so important. Having the right levels can change the way we think, feel and age. Thanks to Clair Whitty from The Natural Health Store  and Alan McGuire for a fantastic radio interview on South...
  • Healthy Ageing
  • Nutrition

What are the links between diet and the menopause?

Menopause is simply a pause for some of us in our 40s and 50s. For others, it's a giant full stop!  As our bodies undergo massive changes, our youthful health and well-being can often take a sudden plunge.  However, women’s...
  • Nutrition
  • Supplements

DPA – the missing Omega you may never have heard of.

DPA in Omega-3 can be considered "the missing Omega-3". We've all listened to podcasts and lectures about the different Omega-3 essential fatty acids.  Normally there's mention of EPA, DHA and ALA.  However, DPA (22 : 5n-3) docosapentaenoic acid is often overlooked. It has...
  • Food
  • Nutrition

Does a deficiency of vitamin K play a role in Osteoarthritis and Rheumatoid Arthritis?

Osteoarthritis and Rheumatoid Arthritis can be very painful and debilitating, and a vitamin K deficiency may be making it worse. Maybe your Aunt or someone you know and love has twisted fingers, swollen with inflammation and pain. RA and OA...
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