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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

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  • Nutrition
  • Supplements

DPA – the missing Omega you may never have heard of.

We've all listened to podcasts and lectures about the different Omega-3 essential fatty acids.  Normally there's mention of EPA, DHA and ALA.  However, the "missing Omega-3" called DPA   (22 : 5n-3) docosapentaenoic acid is often overlooked. It has always been part of healthy...
  • Food
  • Nutrition

Does a deficiency of vitamin K play a role in Osteoarthritis and Rheumatoid Arthritis?

These two diseases can be very painful and debilitating. Maybe your Aunt or someone you know and love has twisted fingers, swollen with inflammation and pain. RA and OA are not fun.By and large, past thinking around the development of...
  • Food
  • Nutrition

How can this small Vitamin K make such a big difference to my heart health?

Several very important proteins require activation by Vitamin K2.  One of these, GLA, is vital to bind calcium, remove it from the arteries and carry it to your bones, where it is required to build a healthy bone structure.  We...
  • Food
  • Nutrition

Could this one little vitamin K reduce your chances of premature mortality?

Would you be interested to hear that a little known family of molecules, Vitamin K, maybe the missing ingredient in your diet? And may decrease your chance of dying from heart disease or osteoporosis, two leading causes of death. It...
  • Healthy Ageing
  • Metabolic Health
  • Uncategorized

Viruses, Vitamin D levels and Multiple Sclerosis

Multiple Sclerosis (MS) is one of the most common neurological diseases, is progressive and affects 2.8 million people worldwide. In addition, MS is the most common disabling neurological (affecting the nerves) disease in young adults (20-40 years old). Shockingly more...
  • Metabolic Health
  • Nutrition
  • Supplements
  • Uncategorized

Little known vitamin K2 can boost your life expectancy

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