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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

Recent Articles

  • Omega 3

Testing For Omega 3 – Complete Guide

Omega-3 fatty acids are essential for good health, and testing for these fatty acids is an important way to assess and improve overall health.This article provides an overview of the importance of fatty acids, signs and symptoms of low essential...
  • Omega 3

Benefits of Taking Fish Oil

Fish oil is a dietary supplement that has become increasingly popular in recent years due to its potential health benefits. Extracted from oily fish, fish oils contain high levels of omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid...
  • Vitamin D

Vitamin D versus Vitamin D3 – Understanding The Difference

This article elucidates the distinctions and similarities between Vitamin D and its variant, Vitamin D3. It delves into each vitamin's unique characteristics, their sources, and how the body processes them. The article also explores the potential effects of their intake,...
  • Vitamin D

How Long Does It Take for Vitamin D to Work?

This article explores the timeline and efficacy of Vitamin D supplementation. It delves into the factors influencing Vitamin D absorption, potential deficiency symptoms, and the subsequent links to chronic diseases. Additionally, the article examines the differences between Vitamin D and...
  • Vitamin D

How Long Does Vitamin D Stay in Your Body?

This article examines the duration Vitamin D remains in the human body, considering factors such as sun exposure, diet, and body fat percentage. It explores the importance of optimal Vitamin D levels, potential symptoms of deficiency, and the role of...
  • Vitamin D

How Long Does It Take to Recover Vitamin D Deficiency

Vitamin D is essential for many aspects of human health, including bone and tooth development, immune system strength, and mental health. A lack of vitamin D can cause a variety of symptoms, such as bone pain, fatigue, muscle weakness, and...
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