GUEST BLOG WRITER: EOIN ROE Eoin Roe is a Certified Functional Medicine Practitioner and Chiropractor and the only certified Kharrazian Institute practitioner in Ireland. He specialises in helping people make diet and lifestyle changes to help manage autoimmune conditions, neuroinflammation,...

We recently celebrated 'Global Omega-3 Day'.  It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays....

All humans are endowed with a natural immune system which is our frontline defence against infection, and cannot be outsourced. It is our most important protection against infections from winter colds and flu.  A healthy, balanced immune system protects the...

"When should I take Omega-3?" We're often asked this question.You can take a fish oil supplement at anytime, however it’s important to take it alongside a meal. Omega-3s won’t be absorbed as efficiently when taken on an empty stomach.Remember to...

Omega-3 deficiency is widespread. According to the World Health Organisation, 1 in 4 people worldwide will be affected by Mental illness at some point in their lives. There is a link between Omega-3 deficiency and depression and anxiety, yet most...

A new pregnancy should hopefully be a very happy and joyful time. Expecting a new life is a wonderful experience. However, some young mums may have concerns about how successful their pregnancy is, and how healthy their baby will be....