Can Vitamin D Deficiency cause Dizziness?

An elderly woman standing in the kitchen, holding a glass of water.

Can Vitamin D Deficiency Cause Dizziness? Vitamin D, often referred to as the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and inflammation reduction. A deficiency in this critical nutrient can lead to a variety of health issues, some of which may be surprising, such as dizziness. In this article, […]

Does Omega 3 Improve Memory?

Brain gym

Does Omega 3 Improve Memory? Omega-3 fatty acids are essential fats that play a critical role in maintaining overall health, particularly brain health. This article explores the potential of omega-3 to enhance memory and cognitive function, supported by scientific evidence and research findings. Understanding Omega-3 Fatty Acids Omega-3 fatty acids are polyunsaturated fats crucial for […]

Depression, anxiety and the link to Omega 3

Mental Health Awareness Month, behavioral health care. Post COVID-19 pandemic mental health

Omega-3 deficiency is widespread. According to the World Health Organisation, 1 in 4 people worldwide will be affected by Mental illness at some point in their lives. There is a link between Omega-3 deficiency and depression and anxiety, yet most of us are deficient in this essential fatty acid, due to low seafood intake, the […]

Prozac Vs Omega 3 for Depression

Mental Health

Startling disclosures from previously hidden sources that Prozac is no more effective than a placebo in treating clinical depression have met with reactions ranging from surprise to despair. However, these revelations are neither new nor surprising. Unconvincing outcomes from earlier trials raised serious questions about the efficacy, as well as safety, of new-generation antidepressants, and […]