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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

Recent Articles

  • Vitamin D

How to Test for Vitamin D Deficiency at Home

Vitamin D is pivotal in maintaining our bone health, immune system, and overall well-being. However, many people remain unaware of their Vitamin D levels and whether they are deficient. With our straightforward guide, you will learn how test for Vitamin...
  • Infographic
  • Nutrition

Fast Facts about Vitamin D

If, like us, you live in country where sun doesn't always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the...
  • Interview
  • Nutrition

Omega-3 levels in Ireland

Testing Omega-3 levels in Ireland is so important. Having the right levels can change the way we think, feel and age. Thanks to Clair Whitty from The Natural Health Store  and Alan McGuire for a fantastic radio interview on South...
  • Functional Medicine
  • Metabolic Health


Let’s dive in and explore these essential elements crucial for our well-being alongside nutrition As pillars of Functional Medicine, we believe that all elements are essential for preventing disease and keeping our amazing bodies in balance, or at least getting...
  • Supplements

Benefits of Omega 3 for kids and teens

Omega-3 fatty acids have garnered attention for their potential health benefits, especially for growing children. As parents, you may wonder if omega-3 supplements are a necessary addition to your child's diet or if they are even safe. In this article,...
  • Metabolic Health
  • Nutrition

Inflammation, Autoimmunity & Mood Disorders

GUEST BLOG WRITER: EOIN ROE Eoin Roe is a Certified Functional Medicine Practitioner and Chiropractor and the only certified Kharrazian Institute practitioner in Ireland. He specialises in helping people make diet and lifestyle changes to help manage autoimmune conditions, neuroinflammation,...
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