Fast Facts about Vitamin D
If, like us, you live in country where sun doesn’t always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the ‘what should I do?’ Vitamin D3 Infogram Other articles about Vitamin D
Omega-3 levels in Ireland
Testing Omega-3 levels in Ireland is so important. Having the right levels can change the way we think, feel and age. Thanks to Clair Whitty from The Natural Health Store and Alan McGuire for a fantastic radio interview on South East Radio in sunny Wexford on Saturday 13th August Listen in as they join Wild […]
Inflammation, Autoimmunity & Mood Disorders
GUEST BLOG WRITER: EOIN ROE Eoin Roe is a Certified Functional Medicine Practitioner and Chiropractor and the only certified Kharrazian Institute practitioner in Ireland. He specialises in helping people make diet and lifestyle changes to help manage autoimmune conditions, neuroinflammation, gastrointestinal problems and pain syndromes.He works at Roe Health in Skibbereen with his wife Amanda […]
Why the wisdom of Fish Friday is good for your Omega-3 levels and your health.
We recently celebrated ‘Global Omega-3 Day’. It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays. That’s because people abstained from meat and ate fish on Fridays, and the tradition continued […]
10 Tips to Boost Natural Immunity
All humans are endowed with a natural immune system which is our frontline defence against infection, and cannot be outsourced. It is our most important protection against infections from winter colds and flu. A healthy, balanced immune system protects the body from invading pathogens. Being well prepared can help to prevent us from becoming really […]
How and when to take Omega-3
“When should I take Omega-3?” We’re often asked this question. You can take a fish oil supplement at anytime, however it’s important to take it alongside a meal. Omega-3s won’t be absorbed as efficiently when taken on an empty stomach. Remember to take your fish oil with a good source of fat, as this can […]
