Why the wisdom of Fish Friday is good for your Omega-3 levels and your health.

Food sources of healthy unsaturated fat and omega 3: fresh raw salmon fillet, avocado, olives, nuts

We recently celebrated ‘Global Omega-3 Day’.  It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays. That’s because people abstained from meat and ate fish on Fridays, and the tradition continued […]