What Foods Have The Most Vitamin K2?

Apples in wooden crates with woman shopping at supermarket

Foods Rich in Vitamin K2 Vitamin K2 is a vital nutrient that plays a significant role in bone health, cardiovascular health, and overall wellness. Unlike Vitamin K1, which is found primarily in leafy greens, Vitamin K2 is present in various animal-based and fermented foods. Incorporating these foods into your diet can help ensure you get […]

What are Vitamin K2 Dependent Clotting Factors?

Wild Atlantic Health Lab technician analysing blood sample

Vitamin K2 Dependent Clotting Factors Vitamin K2, a vital nutrient often overlooked, plays a crucial role in blood clotting through its influence on certain clotting factors. Understanding these clotting factors and their dependence on Vitamin K2 is essential for appreciating how this vitamin contributes to our overall health. What is Vitamin K2? Vitamin K2, a […]

How can this small Vitamin K make such a big difference to my heart health?

Fresh bundle of spinach on rustic wooden background

Several very important proteins require activation by Vitamin K2. One of these, GLA, is vital to bind calcium, remove it from the arteries and carry it to your bones, where it is required to build a healthy bone structure.  We know that the build-up of calcium in the arteries is the biggest threat to blood […]