Why the wisdom of Fish Friday is good for your Omega-3 levels and your health.
We recently celebrated ‘Global Omega-3 Day’. It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays. That’s because people abstained from meat and ate fish on Fridays, and the tradition continued […]
Fast Facts about Vitamin D
If, like us, you live in country where sun doesn’t always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the ‘what should I do?’ Vitamin D3 Infogram Other articles about Vitamin D
The real impact of Vitamin D Deficiency
It’s that time of the year when we can all feel the seasons are a-changin’. As we slip into September, we know at a latitude of over 35° North, the amount of solar UV light needed to produce Vitamin D declines dramatically. As a result, between October and April each year, we get a minimal […]
Naturally rejuvenating your Immune System to combat COVID-19
The biggest thing on everyone’s minds in Ireland and around the world right now is Covid-19. The Coronavirus crisis has killed hundreds of thousands, incapacitated millions and affected the livelihoods of billions of people. On March 11 th 2020, the World Health Organisation, declared the worldwide spread of Covid-19, the viral disease caused by the […]