Testing For Omega 3 – Complete Guide

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Omega-3 fatty acids are essential for good health, and testing for these fatty acids is an important way to assess and improve overall health. This article provides an overview of the importance of fatty acids, signs and symptoms of low essential fatty acids, pricing of EFA blood tests, how to optimize omega-3 levels, research resources, […]

Benefits of Taking Fish Oil

Fish oil capsules with omega 3

Fish oil is a dietary supplement that has become increasingly popular in recent years due to its potential health benefits. Extracted from oily fish, fish oils contain high levels of omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as other nutrients like vitamin A and D. Omega-3 fatty acids are […]

Fast Facts about Vitamin D

If, like us, you live in country where sun doesn’t always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the ‘what should I do?’ Vitamin D3 Infogram Other articles about Vitamin D

Benefits of Omega 3 for kids and teens

Handsome boy smiling while fishing with grandfather

Omega-3 fatty acids have garnered attention for their potential health benefits, especially for growing children. As parents, you may wonder if omega-3 supplements are a necessary addition to your child’s diet or if they are even safe. In this article, we will delve into the benefits, potential side effects, and appropriate dosages of omega-3 supplements […]

Why the wisdom of Fish Friday is good for your Omega-3 levels and your health.

Food sources of healthy unsaturated fat and omega 3: fresh raw salmon fillet, avocado, olives, nuts

We recently celebrated ‘Global Omega-3 Day’.  It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays. That’s because people abstained from meat and ate fish on Fridays, and the tradition continued […]

The real impact of Vitamin D Deficiency

Vitamin D at sunset on the coast of ireland

It’s that time of the year when we can all feel the seasons are a-changin’. As we slip into September, we know at a latitude of over 35° North, the amount of solar UV light needed to produce Vitamin D declines dramatically. As a result, between October and April each year, we get a minimal […]