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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

Recent Articles

  • Supplements

Why supplementing with Vitamin D3 has become critical

As a Holistic Health Care practitioner, working with nutrition and lifestyle to create robust health for my clients and me, there are several supplements I would not be without.  Vitamin D3 is right up there near the top of the list. ...
  • Food
  • Supplements
  • Uncategorized

COVID-19 Recommendations: Part 2

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  • Food
  • Supplements
  • Uncategorized

COVID-19 Recommendations: Part 1

  • Food
  • Nutrition
  • Supplements

Food is our Front Line Defence

Food is essentially code for our genes and nutrition is a key factor in strengthening our bodies and allowing us to mount a defence against the virus. Robert Lustig, Professor of Paediatric Endocrinology at the University of California and Chairman...
  • Supplements

Our Miraculous Immune System

  The human body has been created with an extremely efficient, self-organising, immune system that may be either compromised or optimised by the choices we make in lifestyle, dietary habits, and nutritional status.  The world around us has all the...
  • Food
  • Supplements

COVID-19 is exposing cracks in our health

Our daily media reports of mortality statistics implicate underlying health conditions or comorbidities as a significant factor in those patients who have struggled or failed to survive the attack of the coronavirus. In Ireland today we are seeing rising rates...
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