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Why is Vitamin D so important?

Early science understood the calcium homeostasis role of Vitamin D and bone health. However, we now know that vitamin D...

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  • Functional Medicine

The Importance of Vitamin K2 after Birth

The Importance of Vitamin K After Birth: A Comprehensive Overview Vitamin K plays a crucial role in blood clotting and bone health, making it an essential nutrient for newborns. After birth, babies are often given a vitamin K shot to...
  • Vitamin D

Does Taking Vitamins Break a Fast?

Does Taking Vitamins Break a Fast? Intermittent fasting has become a popular method for weight loss and improved metabolic health. However, a common question among those who practice fasting is whether taking vitamins can break a fast. This article explores...
  • Nutrition

How long does it take Vitamin A to work?

How Long Does It Take for Vitamin A to Work? Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune function, and skin health. Understanding how long it takes for Vitamin A to work...
  • Nutrition

The Comprehensive Benefits of Vitamin K2 MK7

The Benefits of Vitamin K2 MK7: A Comprehensive Guide Vitamin K2 MK7 is gaining significant attention in the health and wellness community for its wide range of benefits, particularly related to cardiovascular and bone health. As a potent form of...
  • Vitamin D

How to Get Vitamin D in the Winter?

How to Get Vitamin D in the WinterAs the winter months approach, the reduced sunlight can significantly impact our ability to produce sufficient Vitamin D naturally. This essential nutrient is crucial for maintaining healthy bones, supporting the immune system, and...
  • Supplements
  • Vitamin D

Can You Get Vitamin D on a Cloudy Day?

Can You Get Vitamin D on a Cloudy Day?Vitamin D is an essential nutrient for maintaining bone health, supporting the immune system, and regulating mood. The primary source of vitamin D for most people is sunlight. But what happens on...
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