How to Get Vitamin D in the Winter?


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How to Get Vitamin D in the Winter

As the winter months approach, the reduced sunlight can significantly impact our ability to produce sufficient Vitamin D naturally. This essential nutrient is crucial for maintaining healthy bones, supporting the immune system, and promoting overall well-being. Here are some effective ways to ensure you get enough Vitamin D during the winter.

1. Increase Your Dietary Intake

Certain foods are rich in Vitamin D, and incorporating them into your diet can help maintain adequate levels. Here are some excellent sources:

FoodVitamin D Content
Salmon (3.5 oz)570 IU
Mackerel (3.5 oz)360 IU
Fortified Milk (1 cup)120 IU
Egg Yolk (1 large)41 IU

2. Take Vitamin D Supplements

Vitamin D supplements are an effective way to ensure you meet your daily requirements, especially during winter. Wild Atlantic Health offers a high-quality Vitamin D3 + K2 supplement that is designed to support bone health and immune function. This supplement combines Vitamin D3, which aids calcium absorption, with Vitamin K2, which helps direct calcium to the bones and away from arteries and soft tissues.

For more information, check out Wild Atlantic Health’s Vitamin D3 + K2 supplement here.

3. Use UV Lamps and Bulbs

UV lamps and bulbs that mimic natural sunlight can be a useful tool for boosting Vitamin D production in the skin. These devices are particularly beneficial for those who have limited exposure to natural sunlight during winter.

4. Get Outside When Possible

Whenever weather permits, spending time outdoors can help your body produce Vitamin D. Even on cold days, a short walk during midday when the sun is at its peak can be beneficial. Ensure that some of your skin is exposed to maximize Vitamin D synthesis.

5. Fortified Foods

Many foods are fortified with Vitamin D, including certain dairy products, orange juice, cereals, and plant-based milk alternatives. Check the labels to ensure you’re selecting products that provide an additional source of this essential nutrient.


Maintaining adequate Vitamin D levels in winter requires a combination of dietary adjustments, supplementation, and lifestyle changes. By following these tips and incorporating high-quality supplements like those from Wild Atlantic Health, you can support your health throughout the colder months.

For more insights on Vitamin D and overall health, explore our other articles on topics such as Vitamin D deficiency and how long it takes for Vitamin D to work.


[1] Wild Atlantic Health. Vitamin D3 + K2 Supplement. Available at:

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