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How and when to take Omega-3

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“When should I take Omega-3?” We’re often asked this question.

You can take a fish oil supplement at anytime, however it’s important to take it alongside a meal. Omega-3s won’t be absorbed as efficiently when taken on an empty stomach.

Remember to take your fish oil with a good source of fat, as this can increase the bioavailability of omega-3 fatty acids by 30%, which also enhances their efficiency.

Our Pure Omega-3 comes with a high dose of EPA, DHA and DPA, and the king of antioxidants, Astaxanthin. Astaxanthin ensures no oxidised fishy aftertaste no matter if you take it morning, noon or night. Our r-Trigylceride form Omega-3s are also absorbed up to 48% better than Ethyl Ester forms.

Find out how much Omega-3 you need to reach an optimal Index

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